Qigong by Gavin | Jun 25, 2023Qigong is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that heals and deepens our awareness of our authentic nature.
Yoga by Gavin | Jun 25, 2023In these yoga classes we realign the way we feel the body and perceive the world and allow a new understanding of our authentic self.
