Yoga Qigong Day Retreat

1st Apr, 2023

Taking one day out for the retreat is an opportunity to revitalise, reset, recharge and return to ourselves again. It is an opportunity to relax, connect with your bodymind. Spend time in nature and with others of like mind for a day. Otherwise maybe it's just to take time out to chill.

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Yo!Gong: Yoga and Qigong For Musicians

27th Feb, 2023

As we progress in music we may find over time that many issues can begin to prevent us from doing as well or progress the way we’d like. The Monday Evening course is an introduction to self care practices and strategies that will help prevent injury and also increase our confidence and creativity as a musician.  Before any problems arise that might hold a musician back. The lessons learned can go beyond personal practice, the rehearsal, studio or gig. The strategies can help relieve pain and tension from all of the hours spent playing. It will enable musicians to self-regulate,...

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