AWARENESS
“Rest in your natural state in what you are. There is nothing to do.”
YOGA
”Consciousness united with the Self is true Yoga.”
~ Nisargadatta Maharaj
QIGONG
“Practicing Qigong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best.”
~ Chunyi Lin
CAPACITAR
Capacitar practices are not therapy but a flow of body based exercises, meditations and protocols. Each person finds their own core practice(s).
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