I teach Somatic influenced yoga practices incorporating elements of mindfulness, trauma healing and prioritise soothing the nervous system. Simple movements that don’t overstimulate but rather bring wholeness. We attempt to feel the body and perceive the world in a way that is consistent with the understanding that the universe is the activity of a single, infinite and indivisible whole, made of pure, empty, consciousness
The world is not what we see; it is the way we see.
Qigong is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that heals...
In these yoga classes we realign the way we feel the body and perceive the world and allow a new understanding of our authentic self.