Qigong

Qigong

Qigong is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that heals and deepens our awareness of our authentic nature.
Yoga

Yoga

In these yoga classes we realign the way we feel the body and perceive the world and allow a new understanding of our authentic self.