Taking one day out for the retreat is an opportunity to revitalise, reset, recharge and return to ourselves again. It is an opportunity to relax, connect with your bodymind. Spend time in nature and with others of like mind for a day. Otherwise maybe it’s just...
As we progress in music we may find over time that many issues can begin to prevent us from doing as well or progress the way we’d like. The Monday Evening course is an introduction to self care practices and strategies that will help prevent injury and also increase...
